Chest and back today.. OMG I brought it! Maybe a little too much, I didn't pace myself for round 2, and the number of reps declined with each exercise.
I did girly pushups! A bunch of them! Standard, Military, Wide fly <-- Kicked ass on those!, Diamond I did on the stairs, decline I didn't do at all. I subbed standard and the same for Diver Bombers. Well I tried to do them then I fell on my face. It happens I guess. I will say, you've never seen anyone so damn proud to fall on their face. I haven't done Chest and back in a while. It felt good, kinda like seeing an old friend.
Still hanging in there with the no smoking thing. And today's Monday.. Weigh in day. This morning 232.2.
I'm feeling pretty good. :)