I make bad choices. Now, I'm not going to go into all the details, but here's an example.
Lately, instead of channeling all my angst and anxiety into working out like I had been... I started smoking again. WTF!? That is a bad bad bad choice.
Today is day 2 of being smoke free. I just kenpo-ed my @$$ off. I'm drippy, and gross, and I love it. So much better than smelling bad and spending a small fortune.
Anyway, the plan is to keep not smoking and keep working out. Sounds simple enough right?