There's a few things going on this morning. First, I just finished Chest Shoulders and Triceps. Holy Crap! This is what it's all about. Today kicked my @$$. I didn't do any of the fancy push-ups. But I did do standard girly on my knees push-ups! 10 at a time. My range of motion wasn't great, but it wasn't bad either. I'm feeling pretty dang proud of myself today. My little partner brought me books to read while I was doing them. She'd walk up and stick them right under my face. It's a good thing I have The Very Busy Spider memorized.
I even busted out 10 reps on the chair dips (bent knees of course) I'm normally a 6-8 kinda girl. It was a really great workout today. I have that "I'm such a bad ass" feeling that I haven't really had lately. I didn't know I was missing it til I got it back. Phase 2 makes me happy.
It's also Monday.. Weigh in day. I'm trying not to be discouraged. I really really wish I had taken measurements. I'm at 250.4 this morning. Now, it's less than last Monday, and I'm cool with that, but 4 weeks hovering around the same set point is starting to get to me. I will say that I'm seeing changes. I can see muscle definition that I didn't have before. My shoulders and neck are slimming down some and I'm acutely aware that I have a collar bone. When I flex my quadriceps I can see muscle through the thigh fat. That doesn't sound like much, but it is in my world.
I did good work today. What do you have scheduled today?